Exercise Library

Weighted One Hand Pull Up

Weighted One Hand Pull Up is a row variation using a pull-up bar. A controlled row using a pull-up bar to target the lats and mid-back. Good for balancing out pressing volume with horizontal pulling work.

Back Weighted

Primary muscle

Primary: Latissimus dorsi Secondary: Biceps

Equipment

Weighted

Track This Exercise in the App

Log your weighted one hand pull up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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