Weighted Full Squat From Deficit

Standing on a raised platform and squatting down below the level of your feet with added weight increases the range of motion beyond a standard floor squat. That extra depth stretches the quads and glutes further at the bottom, which is why it's usually done with lighter loads than a regular squat.

Track This Exercise in the App

Log your weighted full squat from deficit sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.