Lever Hack Squat

A lower-body strength movement performed on a lever hack squat machine where you stand with your back against a padded support and feet positioned on a platform. Bend your knees and hips to lower your body into a deep squat, then drive through your heels to return to standing while keeping your torso stable and aligned. This variation isolates the quadriceps while also engaging the glutes and hamstrings, helping build leg power and functional squat strength with guided movement.

Track This Exercise in the App

Log your lever hack squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.