Weighted Cossack Squats

Holding extra weight like a dumbbell or kettlebell, you shift side to side into a deep lateral squat, sinking your hips toward one heel while the other leg stays straight. Adding load to the cossack squat builds inner-thigh strength and hip mobility at the same time.

Track This Exercise in the App

Log your weighted cossack squats sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.