Exercise Library
Weighted Stretch Lunge
Using a light weight for added stretch, you drop into a deep lunge and hold the bottom position to lengthen the front leg's hip flexor. The extra load increases the stretch beyond what bodyweight alone provides.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Weighted
Category
Quadriceps
Track This Exercise in the App
Log your weighted stretch lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.