Exercise Library
Forward Lunge
Stepping one leg forward and dropping the back knee toward the floor loads the front leg's quad through a long range of motion. Pushing back off the front heel to the start position finishes the rep.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your forward lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.