Exercise Library
Weighted Sissy Squat
Holding extra weight against your chest while leaning back onto your toes and bending only at the knees, you add resistance to the sissy squat's already intense quad-isolation stretch and contraction.
Primary muscle
Primary: Quadriceps Secondary: none
Equipment
Weighted
Category
Quadriceps
Track This Exercise in the App
Log your weighted sissy squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.