Kettlebell Sumo Deadlift

Stand with feet wider than shoulder-width apart and toes slightly turned outward. Place the kettlebell on the floor between your feet. Hinge at the hips and bend your knees to grip the kettlebell with both hands while keeping your chest up and back flat. Drive through your heels and extend your hips and knees to lift the kettlebell, standing tall while squeezing your glutes at the top. Lower the kettlebell back down in a controlled motion by hinging at the hips and bending your knees, keeping your spine neutral throughout the movement.

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