Exercise Library
Warming Up In Lunge (six)
This dynamic warm-up cycles through six lunge positions in sequence to raise hip and knee temperature before heavier training. It's meant to prime the legs, not build strength.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your warming up in lunge (six) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.