Exercise Library
Warming Up In Lunge (seven)
This is one station in a numbered warm-up sequence where you sink into a lunge position and hold or gently pulse to open the hips before training. It's meant to prep the joint, not to build strength.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your warming up in lunge (seven) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.