Exercise Library
Warming Up In Lunge (one)
A slow, controlled step into a lunge position with a brief pause at the bottom preps the hips and front thigh for heavier work ahead. It's meant as a movement-prep drill, not a strength builder.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your warming up in lunge (one) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.