Exercise Library
Warming Up In Lunge (five)
Cycling through a short lunge sequence before your main lifts raises the temperature in the quads and hip flexors while grooving the lunge pattern itself. It's meant to prep the joints for loaded work, not to build strength on its own.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your warming up in lunge (five) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.