Exercise Library
V Up
The V up has you simultaneously lift your torso and straight legs off the floor to meet in a V shape, working the entire midsection in one rep. Keep the lower back pressed toward the floor at the bottom of each rep to avoid using momentum.
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Primary muscle
Primary: Abs Secondary: Hip Flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your v up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.