Exercise Library
Hanging Toes To Bar
Hanging from a pull up bar, you raise your straight legs all the way up until your toes touch the bar, a demanding progression of the hanging leg raise that requires serious core and grip strength.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your hanging toes to bar sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.