Exercise Library
Inchworm
Standing tall, you bend forward to place your hands on the floor and walk them out to a plank position, then walk your feet up to meet your hands. The walk-out stretches the hamstrings while the plank moment briefly loads the core and shoulders.
Primary muscle
Primary: Hamstrings Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your inchworm sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.