Exercise Library
V Up With Clap
Folding your body into a V shape and clapping your hands to your feet at the top adds a coordination challenge to the standard V-up. It's a fast way to gauge whether your ab strength and hip flexibility are keeping pace with each other.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your v up with clap sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.