Swaying Palm Tree Yoga Pose

Standing tall with arms reached overhead, you sway gently side to side like a palm tree in the wind, stretching the obliques and lats along each side. It's a gentle mobility pose often used to open up the sides of the body between more intense yoga postures.

Track This Exercise in the App

Log your swaying palm tree yoga pose sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.