Exercise Library
Suspender Forward Lunge With Rear Fly
Start by adjusting suspension straps to a secure height and stand facing away from the anchor holding the handles. Step one foot forward into a forward lunge while simultaneously performing a rear fly by extending your arms out to the sides and slightly back. Focus on keeping your chest up, core engaged, and shoulder blades squeezed as you push back to the starting position. Alternate legs and repeat with controlled movement.
Primary muscle
Primary: Quadriceps
Secondary muscles
glutes (gluteus maximus) Secondary: Hamstrings, posterior deltoids (rear shoulders), upper back (rhomboids, trapezius), core stabilizers
Equipment
TRX
Category
Quadriceps
Track This Exercise in the App
Log your suspender forward lunge with rear fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.