Exercise Library
Strongman Keg Toss
Squatting down to scoop up a weighted keg, you explosively extend your hips and shoulders to toss it up and over a bar, a strongman event that trains full-body power straight off the ground.
Primary muscle
Primary: Glutes Secondary: Shoulders
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your strongman keg toss sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.