Exercise Library
Strongman Car Flip
Gripping under the edge of an overturned tire, you drive through the legs and hips to flip the weight end over end. It's a full body power move that hammers the quads, back, and grip in a single explosive effort.
Primary muscle
Primary: Quadriceps Secondary: Back
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your strongman car flip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.