Exercise Library
Straight Leg Kickback (kneeling)
On all fours with the working leg kept straight, you kick it back and up rather than bending the knee, which shifts more of the work onto the glute and away from the hamstring. It's a common finisher for glute-focused training days.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your straight leg kickback (kneeling) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.