Dumbbell Sumo Squat

Holding a dumbbell with both hands in front of you and feet turned out wide, you squat straight down between your legs. The wide stance and turned-out feet shift the emphasis toward the glutes and inner thighs compared to a shoulder-width squat.

Track This Exercise in the App

Log your dumbbell sumo squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.