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Dumbbell Sumo Squat

Learn how to perform the Dumbbell Sumo Squat with proper form, the muscles it works, and common mistakes to avoid.

Dumbbell
Dumbbell Sumo Squat
Primary muscle
Equipment
Dumbbell
Category
Know your Dumbbell Sumo Squat 1RM
Use the Squat 1RM Calculator to estimate your one-rep max from a normal working set.

Track This Exercise in the App

Log your dumbbell sumo squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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