Exercise Library
Straight Angle Yoga Pose
Seated with both legs spread wide and the torso folding forward between them, this pose stretches the hamstrings and inner thighs at once. Walking the hands forward gradually deepens the stretch over time.
Primary muscle
Primary: Hamstrings Secondary: Adductors
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your straight angle yoga pose sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.