Step Up On Chair

Using a sturdy chair instead of a gym box makes this step-up variation easy to do anywhere while still training the same single-leg quad and glute strength. Driving through the heel of the stepping foot keeps the work on the leg muscles instead of pushing off the trailing foot.

Track This Exercise in the App

Log your step up on chair sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.