Exercise Library
Counterbalanced Skater Squat
Holding a weight out in front for counterbalance lets you sit deeper into a single-leg squat without tipping backward. The added stability lets you focus purely on driving through the working leg's quad and glute.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your counterbalanced skater squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.