Exercise Library
Standing Reach Up Back Rotation Stretch Back
Stand with your feet about shoulder-width apart and raise both arms overhead. Gently reach up and rotate your torso to one side, keeping your hips facing forward, then return to center and repeat on the other side. Move slowly with control and breathe steadily to deepen the stretch without strain.
Primary muscle
Upper back (thoracic spine muscles)
Secondary muscles
shoulders, and obliques
Equipment
Bodyweight
Category
Back
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Log your standing reach up back rotation stretch back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.