Exercise Library
Standing Side Stretch
Reaching one arm overhead and leaning away to the opposite side opens up the obliques and lats along your ribcage. It's a simple reset to do between sets of heavy lifting or at the end of a session.
Primary muscle
Primary: Obliques Secondary: Lats
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your standing side stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.