Exercise Library
Standing Seal Yoga Pose
Standing tall, you reach both arms behind your back and lift your chest upward into a gentle backbend, opening the shoulders and spine. It's a brief pose used to counter rounded posture from desk work or heavy pressing.
Primary muscle
Primary: Erector spinae Secondary: Deltoids
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your standing seal yoga pose sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.