Exercise Library
Standing Leg Slide With Towel
Standing on one leg with the other foot resting on a towel on a smooth floor, you slide that foot out to the side and back in. The towel's low friction keeps constant tension on the inner thigh throughout the slide instead of only at the end range.
Primary muscle
Primary: Adductors Secondary: Glutes
Equipment
Bodyweight
Category
Adductors
Track This Exercise in the App
Log your standing leg slide with towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.