Standing Bent Knee Hip Adductor Stretch

Standing with one knee bent and turned out to the side, you shift your hips over that leg while keeping the other leg straight to feel the stretch along the inner thigh. Bending the working knee lets you control the depth of the stretch more precisely than a straight-leg version.

Track This Exercise in the App

Log your standing bent knee hip adductor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.