Standing Balance Quadriceps Stretch

Standing on one leg, you pull the opposite heel toward your glutes and hold the stretch while balancing on the working leg. Doing it standing instead of lying down adds a balance component that also warms up the stabilizers around the standing knee and ankle.

Track This Exercise in the App

Log your standing balance quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.