Exercise Library
Standing Abs Rotation Stretch
Rotating your torso side to side from a standing position stretches the obliques and lower back through a gentle range of motion. It's best used as a cooldown or warm-up rather than a strength movement.
Primary muscle
Primary: Obliques Secondary: Lower back
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your standing abs rotation stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.