Exercise Library

Cable One Arm Pulldown

Stand facing the cable machine with one hand gripping the handle. Pull the handle down and back toward your side in a controlled motion, focusing on engaging the lats. Slowly let the cable rise back to the start while keeping tension on the muscle.

Back Cable

Primary muscle

Latissimus dorsi

Secondary muscles

biceps, middle back, shoulder stabilizers

Equipment

Cable

Track This Exercise in the App

Log your cable one arm pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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