Sitting Sumo Mobility Stretch

Sitting with legs spread wide in a sumo-style straddle, you lean and rock through the hips to open up the inner thighs and groin. It's a simple floor stretch for lifters whose sumo deadlift or squat depth is limited by tight adductors.

Track This Exercise in the App

Log your sitting sumo mobility stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.