Sitting Sumo Left Twist Stretch

Sitting in a wide sumo-squat stance, you rotate your torso to the left to stretch the obliques while the wide leg position lengthens the inner thighs. It's a cooldown stretch that pairs well with lower-body training days.

Track This Exercise in the App

Log your sitting sumo left twist stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.