Exercise Library
Sitting Bent Over Back Stretch_back
The Sitting Bent Over Back Stretch_back is a back stretch, performed seated. A seated stretch that targets the muscles along the spine to ease tightness. It's useful as a warm-up or cool-down to keep the spine mobile.
Primary muscle
Back (latissimus dorsi
Secondary muscles
trapezius), shoulders, posterior chain
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your sitting bent over back stretch_back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.