Single Leg Squat Pistol

This single-leg squat variation has you sit back onto one leg while extending the other leg forward off the ground, going as low as your mobility allows. It's one of the toughest bodyweight leg exercises because it removes any assistance from the opposite leg.

Track This Exercise in the App

Log your single leg squat pistol sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.