Single Arm Overhead Dumbbell Squat

This exercise involves holding a dumbbell in one hand locked overhead while performing a controlled squat. The lifter keeps the arm fully extended above the head as they lower into a deep squat and return to standing, requiring strong balance, core stability, and shoulder control throughout the movement.

Track This Exercise in the App

Log your single arm overhead dumbbell squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.