Exercise Library
Dumbbell Jumping Squat
This exercise involves starting in a standing position while holding dumbbells at the sides, then lowering into a squat before explosively jumping upward. The movement combines strength and plyometric power, with a controlled landing back into the squat position to repeat the cycle.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Calves, Core
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell jumping squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.