Exercise Library
Single Lean Back Quadriceps Stretch
Standing on one leg, you grab the opposite foot behind you and lean the torso back slightly while pulling the heel toward the glute. Leaning back adds hip flexor stretch on top of the usual standing quad stretch.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your single lean back quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.