Exercise Library
Side Lying Hip Adduction Left
Lying on your right side with the top leg propped in front for balance, you lift the left leg straight up off the floor to isolate the inner-thigh adductors on that side without momentum from the hips.
Primary muscle
Primary: Adductors Secondary: Core stabilizers
Equipment
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Category
Adductors
Track This Exercise in the App
Log your side lying hip adduction left sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.