Side Split Squat

Shifting your weight into one leg while keeping the other extended straight out to the side loads the inner thigh through a lateral squat pattern most training programs skip. Staying low and controlled on the way down keeps the stretch on the adductors instead of just falling into the bottom position.

Track This Exercise in the App

Log your side split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.