Exercise Library
Seated Glute Stretch Version 2
Sit tall on the floor with one leg extended and the other leg bent, crossing the foot over the opposite knee. Gently hug the bent knee toward your chest while keeping your back straight and core engaged. You should feel a stretch through the glute of the bent-leg side. Hold with steady breathing, then switch sides.
Primary muscle
Glutes (buttock muscles)
Secondary muscles
with stretch in hip rotators and lower back
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your seated glute stretch version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.