Bridge Hip Abduction

This exercise involves lying on your back in a glute bridge position and lifting the hips while simultaneously pressing the knees outward into abduction. The movement is performed in a controlled manner, keeping the hips elevated as the legs move apart and together, emphasizing glute engagement and hip stability throughout.

Track This Exercise in the App

Log your bridge hip abduction sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.