Exercise Library
Seated Wide Angle Pose Sequence
Sitting with your legs spread wide and hinging forward from the hips, you move through this yoga sequence to lengthen the inner thighs and hamstrings while keeping the spine long.
Primary muscle
Primary: Adductors Secondary: Hamstrings
Equipment
Bodyweight
Category
Adductors
Track This Exercise in the App
Log your seated wide angle pose sequence sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.