Exercise Library
Seated Neck Side Stretch
Sitting tall, you tilt your ear toward one shoulder and gently pull with your hand to stretch the opposite side of the neck and upper trapezius.
Primary muscle
Primary: Upper trapezius Secondary: Scalenes
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your seated neck side stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.