Roll Recumbent Hip External Rotator And Hip Extensor Stretch (crossedleg)

Learn how to perform the Roll Recumbent Hip External Rotator And Hip Extensor Stretch (crossedleg) with proper form, the muscles it works, and common mistakes to avoid.

Track This Exercise in the App

Log your roll recumbent hip external rotator and hip extensor stretch (crossedleg) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.