Exercise Library
Roll Recumbent Hip External Rotator And Hip Extensor Stretch (crossedleg)
Lying on your back with one ankle crossed over the opposite knee, you roll a foam roller under the glute to release the hip external rotators while the crossed-leg position deepens the hip-extensor stretch at the same time.
Primary muscle
Primary: Glutes Secondary: Hip external rotators
Equipment
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Category
Others
Track This Exercise in the App
Log your roll recumbent hip external rotator and hip extensor stretch (crossedleg) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.