Exercise Library
Roll Upper Back
With a foam roller placed under your shoulder blades and knees bent, you slowly roll up and down the upper back while supporting your head with your hands. It loosens the thoracic spine before overhead pressing or pulling work.
Primary muscle
Primary: Thoracic erector spinae Secondary: Rhomboids
Equipment
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Category
Others
Track This Exercise in the App
Log your roll upper back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.