Roll Iliospsoas

Lying face down with a foam roller or ball pressed into the front of the hip, you roll slowly over the iliopsoas to release tightness in this deep hip flexor. It's a mobility drill often used before squatting or lunging movements.

Track This Exercise in the App

Log your roll iliospsoas sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.