Exercise Library
Ring Kneeling Ab Rollout
Kneeling with your hands on a pair of gymnastics rings instead of a fixed bar, you roll forward and pull back while the rings' instability forces extra core control. It's a more advanced ab wheel variation for lifters who've mastered the standard rollout.
Primary muscle
Primary: Rectus abdominis Secondary: Lats
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your ring kneeling ab rollout sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.